Keto Food List
Here is the list of 101 keto food list,
Bacon
Avocado
Eggs
Salmon
Olive oil
Coconut oil
Butter
Cheese (varieties like cheddar, mozzarella
cream cheese)
Heavy cream
Greek yogurt (unsweetened)
Nuts (almonds, walnuts, pecans)
Seeds (chia seeds, flaxseeds)
Chicken thighs
Beef (steak, ground beef)
Pork (pork chops, pork belly)
Turkey
Duck
Lamb
Shrimp
Tuna
Mackerel
Sardines
Anchovies
Cod
Halibut
Tilapia
Trout
Haddock
Crab
Lobster
Clams
Mussels
Oysters
Scallops
Squid
Octopus
Cauliflower
Broccoli
Spinach
Kale
Lettuce (varieties like romaine, arugula, and spinach)
Swiss chard
Zucchini
Brussels sprouts
Asparagus
Cabbage
Green beans
Bell peppers
Mushrooms
Onions (in moderation)
Garlic
Ginger
Turmeric
Cilantro
Basil
Rosemary
Thyme
Parsley
Dill
Mint
Chives
Lemons
Limes
Berries (in moderation, such as strawberries, raspberries, and blackberries)
Tomatoes (in moderation)
Coconut milk (unsweetened)
Almond milk (unsweetened)
Cashew milk (unsweetened)
Macadamia nuts
Brazil nuts
Hazelnuts
Pistachios
Pecans
Almond butter (unsweetened)
Peanut butter (unsweetened, in moderation)
Coconut flour
Almond flour
Flaxseed meal
Psyllium husk
Unsweetened cocoa powder
Dark chocolate (in moderation, at least 70% cocoa)
Coconut flakes (unsweetened)
Pork rinds
Beef jerky (watch for added sugars)
Pepperoni slices
Sausages (check for low-carb varieties)
Liver
Heart
Kidney
Bone marrow
Bone broth
Chicken broth
Beef broth
Fish broth
Seaweed (nori, wakame)
Olives
Pickles (watch for added sugars)
Sugar-free gelatin
Shirataki noodles
Unsweetened tea or coffee
Explore our other links related to ketogenic diet here Ketogenic Diet, Keto diet for beginners and keto diet mean plan !
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