How to cure acid reflux
Shalini
What is Acid Reflux
When your stomach acid flows back to your food pipe, i.e., the esophagus, it causes irritation in your food pipe and some scars. Because of this, you may feel heartburn and chest pain. Read all the symptoms related to acid reflux here. Now, I will tell you about acidity symptoms, home remedies, non-erosive reflux disease, acid reflux treatment, and medicine below. Try to read it calmly and check what can be done to cure the same. I can assure you that if you follow the diet and do some workouts, you can overcome this acid reflux as soon as possible.
Note: Click to try this organic medicine to cure acid reflux.
Symptoms of Acid Reflux
Below are the most common symptoms of acid reflux disease.
Regurgitation of food or sour liquid
Difficulty swallowing
Coughing
Wheezing
Chest pain
A sensation of a lump in the throat
The above acidity symptoms worsen after eating, when you are lying down or bending over, and may lead to disruption or discomfort in your daily activities.
Note: Read causes of heartburn during acid reflux.
Acidity home remedies
Below are the list of acidity solution at home or acidity cure at home. Make sure you are following everything to see a better result.
You can drink ginger tea or chew the ginger. I know it doesn’t taste good, but believe me, it is really very good for acidity.
You can drink apple cider vinegar mixed with water.
You should eat bananas or almonds [soaked almonds are preferred].
Drinking aloe vera juice is quite difficult, but you should not ignore it.
You should avoid foods that are high in spicy, fatty, or acidic foods [lemon and orange].
Eat smaller, more frequent meals—which may be 4 to 6 times a day, but in small quantities.
You can use chewing gum to increase saliva production and neutralize acid.
The above lists are the best acidity home treatment one can follow.
Acid reflux conclusion:
To conclude, acid reflux is a common condition in today's world. You can manage it by changing your lifestyle, making dietary adjustments, and sometimes taking medications. Your awareness and proactive management are the keys to symptom relief and overall well-being.
Read about Heartburn or GERD and its symptoms, treatment and home remedies now!
